"Having worked with Kate for this past year has
been the best thing that has happened to this body. My posture and muscle
strength had been severely compromised by knee issues that resulted in
weight gain and two surgeries. Since the surgeries, I have worked with
Kate to gain back muscle strength and health I had never enjoyed. Her professionalism
and knowledge has instilled hope, provided support and motivated me to
strive for my personal best. In doing so, I am managing to lose weight,
gain all-over body strength and confidence in the process."
"Kate is a motivator who gently and firmly coaxes
you to push beyond your wildest limits to get results in a safe workout.
I have to thank her for making me want to workout, and for educating me
on how my body works. I have to thank Kate for making me realize how many
eating habits were sabotaging my efforts to look slim and fit. I think
she's the angel I've been seeking for help in my personal transformation,
for that I am grateful."
Bonnie
Blanchard- Malden, MA
